9 Week Peaking Program Proven to Increase Strength, Power, and Speed
Ideal For Gi/No Gi Jiu Jitsu, Wrestling, and Judo.
Key Features
-
45-minute Workout Sessions
-
Soft Tissue Mobilization and Regenerative Exercises Designed to Prevent Injury
-
Exercise Video Library
-
Printable Workout Templates
Week 1-4 (Strength Phase)
-
Day 1-High intensity strength
-
Day 2- Work capacity/strength endurance
-
Day 3- Medium intensity
Week 5-7 (Strength/Speed Emphasis)
-
Day 1-High intensity power
-
Day 2-Low intensity power
-
Day 3-Medium intensity power
Week 8-9 (Peaking Phase)
-
Day 1 & 2- Time based rep scheme with speed emphasis
Testimonials
Walter Vitale
Great program. I would highly recommend it to any competitive grappler
Toghrul Asgarov
“This program will get your body primed and ready for competition”