Philippi Combat Complete Nutritional Manual
Every one of the professional athletes and Olympians I train must use this program. Throughout my years of coaching, I have discovered that nutrition and supplementation are the other 50% of the equation. You can train for 2-3 hours per day, but the remaining 20 plus hours are what is most important. Don’t waste all the hard work that you have put in by not eating the right way to optimize your performance. Regardless of whether you are trying to gain weight or cut weight, there is a right way to do it. This program teaches you how to eat, when to eat, and educates you on what supplements you can take to help you become a better grappler. – Mark Philippi
Philipp Combat’s Nutritional program is based on a balance of performance carbohydrates, lean proteins, and essential fats. This is the only nutritional program that has published long-term therapeutic improvements in overall health and disease prevention. (Journal of Nutrition and Metabolism, 2008, 5:29) This nutritional program also incorporates sport nutrient timing protocols, and supplementation to help fuel your workout, improve recovery, and assist in achieving a healthy body composition.
The western diet consists primarily of high glycemic processed foods, which are loaded with preservatives, toxins, and artificial ingredients. The bottom line is that we now have diets loaded with neurotoxins, and empty calories, which cause obesity, gut and digestive issues, and many other degenerative diseases. These factors are causing a cascade of inflammatory reactions in our bodies. Many major body systems are affected, such as endocrine (hormone and immune system), digestive, neuromuscular, vascular, and cognitive functions. Our nutritional plan is designed to promote lean muscle mass, proper hormone regulation, immune function, mental clarity, and improve overall athletic performance and recovery. In learning to eat the right foods, at the right times, you will improve body composition and assist in taking your performance to the next level. You will learn how to eat like a champion and obtain good health!
PC’s Nutrient Timing Protocol
Fight Camp/Tournament Guide
“This program will help any grappler improve their body composition, recover faster, and learn to eat like an athlete should.”